hydration

I am not an Olympic Weightlifting coach by trade. However, I have found great joy in Coaching the discipline at DEUCE Gym.  Weightlifting is usually an austere practice, but the …

One thing about me, I love a soapbox. I relish the opportunity to speak about something I’m passionate about. Right now, I’m tempted to go on for several pages about …

Often the folks who are most interested (and, frankly, most need) to attend the Hold the Standard™ Summit cannot afford it. Since the inception of this course, we’ve offered partial …

Even the pinnacle of unload, bodyweight physical performance (gymnastics) is a display of remarkable forces. Sure, it’s just the athlete’s bodyweight, but levers and planches, for example, create forces on …

Once you’ve seen this time management model, you simply cannot unsee it. It’s called the Eisenhower Matrix and it’s named after President Eisenhower.  Previous to his run as the 34th …