hydration

I recently had two conversations that felt similar but sounded very different.  One was with a woman who was discouraged by her inability to get a pull up and her …

In 2008, I pulled off the best prank of my life. It was my final collegiate baseball season, we were dominating, and I was feeling pretty big for my britches. …

I’m confident that our time in the history books will include a note that we are in a revolution of healing. Anytime a word becomes so commonplace that it becomes …

You’re invited to a special Labor Day schedule at DEUCE Gym! All normal class times will be canceled to support a FREE community workout at 9:00am.  This event is FREE …

There’s a sad story in health and fitness and it’s all about where you are now. There’s the shame of being out of shape, for example. There’s also the inflated …