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Honey, I Shrunk My Schedule

Remember Honey, I Shrunk the Kids the movie? I didn’t until just now, but I was reminded as the S-word came up. Yup, I’m here to talk to you about

Fitness Progress by Osmosis?

There’s an analogy that my mentor used to use describing the power of being in a community that supports your goals. He used to say that trying to get fit

If Only

I recently had two conversations that felt similar but sounded very different.  One was with a woman who was discouraged by her inability to get a pull up and her