hydration

Are Your Metrics Killing You?

I hope you’re measuring what matters. If you measure intellect by one’s success in school, Richard Branson is a certified idiot. If you measure pitchers by how often they walk

Unshared Beliefs are Dangerous

Hot take! Opinions you hold in private, but don’t share publicly are dangerous to healthy communities. I recently got the chance to listen to author Todd Rose speak on this

Friday Night Freak Fest Returns

What do you think about a little gathering? It’s you, a halloween costume, the nicest people in LA, and your favorite fitness experience this Halloween season.  What: Friday Night Freak