hydration

We’ve all got a dogma. Oddly, the only thing more dangerous than having one is not knowing you have one. One of my dogmas is this perspective of growth and …

So far we’ve just talked about theory, which is cute. But, until the rubber meets the road and this gets personal, it’s just words.  Don’t worry. I’m going to spare …

Imagine having a drink with a friend and wowing your friend with expert tasting insights into whiskey. You could explain why some whiskeys are spelled with an “ey” and some …

That’s right, we didn’t stutter. Thanks to Coach Sam Love, Weightlifting 202 is now available anywhere in the world.  If you don’t know Coach Sam, don’t feel bad, but she …

With an Apple Watch, the quantified health movement, workout tracking, and apps to track finances, shouldn’t we have a detailed read on how we’re doing? After all, if I ask …