hydration

Want to see something cool? You see, history gets fuzzy. We forget. When you look back over the last fifty years perspectives have changed a great deal about fitness, but …

You wouldn’t need to go far to see that no credit is given for attendance. This is true in the literal form of attendance, meaning being present. It’s also true …

Letting go of something that has served us in the part or that we are emotionally attached to is hard. The behavior or belief that we are trying to let …

Sometimes, I get a little nerdy about words. There is more nuance to language than anyone could possibly hope to understand and the way that it has developed is really …

Sure, not all stress is “bad” or whatever, but it is stress. Furthermore, your body doesn’t know the difference between stress in the form of 240 kettlebell swings or an …