The secret to success
I was talking to a friend recently about training and the habits they developed around their movement practice. “I didn’t feel like getting to the gym this morning, but I …
hydration
The Time Hip Hop’s Flute Playing Good Luck Charm Dazzled DEUCE Gym
Did you know there’s some mythology about a hip hop good luck fairy? You read that right. Hip hop like rap music. Good luck like a rabbit’s foot. Fairy like …
Charlie Munger’s One Step Guide to Getting What You Want
With the passing of Charlie Munger, the internet has been full of his quotes and stories of his unusual life. One that gave me a chuckle that I found to …
The Other Side of Strong
Early in my coaching career, I had the once-in-a-lifetime opportunity to intern under a National-level Olympic Weightlifting Coach. This Coach had come a long way from where he started and …
LIMITED DROP: Transcend and Include Long Sleeve
Long sleeves, anyone? This tee won’t fit in any one box (SEE: transcendence). Celebrate all things the DEUCE is and is becoming. It’s endless.. just like you! “The only way …