hydration

We love high agency ideas. Agency, in this context, is referring to one’s ability to act and make choices autonomously. Said differently, “high agency” is the opposite of the position …

Language matters.  It’s something we’ve all heard before. To some, the phrase might feel overused. I disagree. I don’t think language can matter enough.  Misinterpreting communication can cost us. And …

I don’t regret saying it. It’s probably true, too. But, I don’t love that it’s the case. What I once said was “anything you love can turn into work if …

If I were to offer you $10,000 to guess the typical kind of student that is most susceptible to overexertion health issues in the gym, could you guess?  Nope, it’s …

Long ago, there was a man named Milo, Milo of Croton. He was a wrestler of renowned strength. According to legend –  and recorded history, Milo developed his strength in …