hydration

We’re honest with ourselves about our stereotypes. Our training looks insane. Even if we know that training is relative, the optics still turn away many of the folks who we …

There’s more exponentially information shared between humans today than even just a few years ago. When you consider the differences between how much information is shared today versus ten years …

Did you know the human eye has an innate fascination with fire? Yup! It was so critical to our evolution that we’re basically obsessed with fire. I’m not the only …

Just above the ominous sign on the wall a prison guard walked a catwalk with a rifle. The posted sign below read: Warning: There are no warning shots fired in …

You heard me. This whole gym thing can’t be a phase you’re going through. In fact, it might be worse to join the gym, make it your identity for a …