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Last week we discussed the power of nasal breathing when not training as an immediate way to increase performance and recovery. Today we’re talking about another change you can make …

Oh, what a time! If you turn on the tube and flip it to a news network, I’m willing to bet you lunch that we’ll hear something that is wrong …

If you’ve been curious about how you can incorporate mindful breath into your life, I’ve got the one thing you can do to change your health and performance immediately. That …

Let’s get down to brass tacks. There are two main ways to engage in physical fitness. There’s individualized training and there is group training (which includes digital expressions of a …

I once heard a talk an Apple engineer had at a prestigious university campus. While positioned at one of the highest ranks of his company, he gave some suggestions to …