The Next Breath & Exposure Seminar is Here!
We’re proud to welcome Coach Harvey Martin, breath specialist and mental skills coach for the 2021 National League West Champion, San Francisco Giants. Coach Harvey will be leading the workshop …
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Consistency: The Key To Love, Leadership, and Fitness
We live in a results driven world. And whether you like it or not, we are often times judged on the results we produce at home, at work, and in …
BEDTIME STORIES (Part 1)
I don’t have to tell you how important sleep is. Or, maybe I do. Sleep, or lack thereof, has an array of negative health, physiological, and cognitive consequences. On a …
Speed Training: Are Your Medballs Light Enough?
As a young boy, I’ll never forget the first time I heard a Major League Baseball player answer every kids’ curiosity of how to throw hard: “If you want great …
‘Friday Night Lights’ Returns to DEUCE
The 2022 CrossFit Games Open is coming to 110 Lincoln and you’re invited! We’re thrilled to announce our new and improved Friday Night Lights competition and spectator experience. The Open, …