hydration

Remember Top Gun? I’d hope so. The action, the one liners,the soundtrack, beach volleyball, and motorcycles? It’s all too good. That said, in my naivete, I was always blown away …

I received an important coaching question from one of our remote students. You see, Thursday is traditionally a middle distance conditioning day for DELTA BRAVO: the DEUCE Home Training Experience. …

One of the best men I know is a gentleman called Efrén Navarro. He, our friend Randy Molina, and I were teammates in our formative high school years and we …

Let’s recall that sleeping is important for our cognitive abilities, and our immune system. Beyond that, it’s been shown that there is no system or organ in the body that …

There’s a funny moment in the awe inspiring life story of Major League Baseball Legend Josh Hamilton. You see, Hamilton’s story is out of a movie script. The young phenom …