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It is already April and the new year resolutions that many of us made in January have started to fade into the background. This is a typical trend that affects …

Ladies near and far, you’re invited! Coach Lacey is hosting women of all fitness levels for a special Ladies Only Bench Day at DEUCE Garage in Venice Beach Saturday May …

You’ve heard the maxim before. “It’s not what you do, it’s how you do it.” Except what I’m talking about today isn’t describing a “how” technique. Rather, I’m talking about …

Never before in human history have more words, thoughts, theories, and opinions been shared more often to the largest possible audiences. In fact, the name of the game these days …

Psychological and scientific studies in the 1900’s were pretty crazy. I mean borderline torturous and cruel, multiple studies were conducted at prestigious Universities worldwide in the name of progress and …