hydration

Imagine moving to Japan to follow your culinary dreams to learn that it will be years before you’re allowed to prepare anything but rice. Chef Derek Wilcox did just that …

The famous saying is if you can only choose one (a great trainer or a great training partner),  choose a training partner. This anecdote is reflected time and time again …

There is a lesson in combat that might have some carry over elsewhere that I’d like to share. You see, my Brazilian Jiu Jitsu professor, Renato Magno, said something years …

Things are the way they are until they aren’t. Seems obvious, right? Well, chances are your mind likely understands (and even ruminates) on the way things are, because until things …

We love to label physical behaviors, don’t we? People who do intense workouts are “hard workers” and “badasses” and the folks who don’t are lazy and weak, right?  Maybe.  Context …