Gym Etiquette: Dropping Equipment
We know the feeling. You make a big lift, exhausted and you drop the bar. It’s 50% physical necessity and 50% a demonstration of your victory. That said, there are …
We know the feeling. You make a big lift, exhausted and you drop the bar. It’s 50% physical necessity and 50% a demonstration of your victory. That said, there are …
Whether you’ll be training with us Saturday or not, we invite you to Santa Monica Beach for a social beach day. This event is open to the public, so please …
The finest ice bath and sauna facility in Los Angeles is opening its doors Saturday June 25th for the Breath & Exposure Orientation. From 2:00pm to 5:00pm, participants can expect …
In baseball the letter ‘K’ refers to when a pitcher records a strikeout. Strikeouts happen all the time and in many different ways but there is one way of striking …
I’ve been in the presence of world-class facilitation this week at the Esalen Institute. The details of the course don’t matter right now, but some of the general wisdom in …