hydration

When I feel stuck (which is often), I look for wisdom that is preferably reliable and simple. Zen parables are a favorite because they suffice on both accounts.  Here’s one …

It sounds absurd, but research is showing that these practices could be the most important to our health at this time. In an increasingly detached, technologically dominant world, our physiology …

Controversy! When it comes to training gear, there seems to always be controversy as to what is an appropriate edge to gain from training equipment. The most classic debate, of …

We invite you to join us for a special evening of yoga and community to benefit National Network of Abortion Funds. The event takes place this Friday July 29th at …

The broad, general, inclusive nature of our General Physical Preparedness (GPP) program invites an important balance. The balance we are trying to achieve is enough variance to support the development …