hydration

One of my more common phrases uttered is embarrassingly, “I should’ve communicated that better.” I hate that I say that so often because it’s a poor excuse for me being …

Hundreds of thousands Americans built brand new garage gyms in the last two years. And, most of them got less fit.  The decentralization of the fitness world was initiated by …

One of the many paradoxes of group dynamics is the silent, shared desires that go unmet. Humans are odd characters like that. You put us in groups and we start …

I am going to kill any anticipation and tell you all exactly what you are wondering, “What’s the Big Mo?”. The Big Mo is slang for momentum. You see in …

There is a silent killer in your squat. To add insult to injury, it’s happening in an area you likely aren’t even paying attention to in the first place! Let …