hydration

Have you ever tried to convince someone of something? Anything? It’s damn near impossible, especially when you can easily find “evidence” online to support either side of a discussion. For …

What if the importance of any particular day could be shrunk even further? You’ve heard of circadian rhythms. But, have you heard of ultradian rhythms? We’ll, whether you’ve heard of …

Today will be a hot one! So, what better way to beat the heat than to find your way down to the beach for a friendly beach volleyball battle between …

We’re continuing where we left off about the DEUCE Gym core values system. Understanding these core values can help you understand our aims here at this unique school of movement.  …

Forgive me as I ruin every Disney-esque hero’s journey for you. Does this sound familiar?  Part 1: A perfectly average person from a regular place grows up without much to …