Essentialism: Where More Isn’t Better
They say the work of a sculptor isn’t to create something more, but rather to simply remove the unnecessary clay. When you’re living and working in the United States, there’s …
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Muscle Beach Take Over Event Challenges Fitness Event Format
The 2nd Annual Lift Run Hang community fitness event once again broke the mold on what’s possible for a functional fitness event. The tongue-in-cheek event had three parts: LIFT. A …
Food Coma: Don’t Let It Get To You
When it comes to food, I am a savage beast. I have to fight daily not to eat everything that comes in sight from donuts at the gym to those …
The Joy Of Painting with Bob Ross
We all know the old school tapes and the memes created online centered around the one and only Bob Ross. In his calming instructional videos, Bob taught different techniques usually …
Lift Run Hang Pre-Party Open to Public
When throwing a party, it’s critically important to throw a pre-party. For the mathematically inclined, this doubles the festivities. And, this is precisely what we’ve done with Lift Run Hang …