hydration

Hafthor “Thor” Bjornsson, who most famously starred in the Game of Thrones series and second most famously is a World’s Strongest Man competitor, stands 6’9”. He also has weighed as …

Yes, you’ll feel great afterwards. Sure, it may help recovery. But, what’s happening for these people who are doing regular ice baths? The magic is in cold shock proteins.  Simply …

That title is what we millennials like to call “Clickbait”. So trusting that I have your attention, I want you to pay close attention to this next sentence. In the …

I’ve learned a fail-proof way to guarantee that would make every gym worldwide remain empty. I don’t mean sparsely used, either. I also don’t mean that a squat rack would …

You are just three hours away from understanding how to control your physiology in ways you never thought were possible. Nervous system regulation is all the rage and, as it …