Streaks: Keeping Them Going & Keeping Sanity
There are quite a few quirky things about us humans. One of which is our attachment to the linear narrative. Of course, there’s an evolutionary purpose here. Putting things into …
human
Phew!.. Too Hard..
It’s human nature to avoid the unknown and uncomfortable. It wouldn’t help our efforts in survival much to be able to turn off fear easily. As a coach I see …
Running: America’s Most Dangerous Exercise Tool
Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …
Diffusion of Responsibility: “Do Not Enter”
I spent this past weekend in Austin, Texas for CrossFit Central‘s annual event, The Fittest Games. ORIGINAL Nutritionals sponsored the event though I dig get around the venue to experience …
FREE Strength!
When the difference between making a lift and missing a lift is skill based rather than strength based, an athlete finds himself or herself on the cusp of an incredible …