Post Workout: The Holy Grail of Performance Nutrition?
Break out the shakers. It’s that prized “window,” as they call it. You’ve just finished working out and you’ve got T-minus forty minutes until you must eat or watch your …
human
How good are you in less than 15 seconds?
A blanket concept that seems to plague most athletes operating in the context of today’s fitness world is major deficiency in the phosphagen system. Woah – big words… wait, what? …
‘The Nation’ Competing in the Open
Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …
Max Potential: The Unknown
What if you’ve never actually given your best? I often wonder, like a bad dream, if I’ve mistaken my perceived work ethic and drive as really only my 80%. Considering …
You Aren’t Dead Yet, and That’s the Point
Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let’s see if I can …