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While intensity is something we grow a more precise relationship with in time, its presence in our training is universal. The more advanced an athlete becomes the closer he/she can …

Since adding the world’s cleanest water supply to the gym, we’ve also added a way to store your water in style. The official DEUCE Gym water bottle is not only …

Coaching fitness through the frame of a former athlete is interesting. Coaches dealing with the general population observe the best and the worst of human behavior. We see students overcome …

If you follow our notorious Instagram and Twitter accounts, you may have heard about Joe yesterday. Joe is a neighbor to the gym and has walked by thousands of times …

Yesterday I recorded a podcast where the conversation turned to training practices backed by science that had key side benefits that may or may not be legit. The question was, “What …