CrossFit Strongman Seminar in Venice Beach
Athletes and coaches far and wide are descending upon DEUCE Gym for the CrossFit Strongman seminar Sunday October 16th. The one day seminar is perfect for the curious novice or …
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Are You Sure You Want to Lose Weight?
The single most commonly desired outcome from fitness training is weight-loss. While DEUCE Gym is an uncommon place to train and the statistics might be less so here, weight-loss goals …
Is It True if You Don’t Use It, You Lose It?
We’ve all wondered it: “Is it true if you don’t use it, you lose it?” Well, while it might not be true in sex education, it is true with human …
An Evolved Sweet Tooth
Believe it or not, you’re evolutionarily designed to slam four donuts in a sitting. We cut cake into pieces because it’s socially acceptable, but the DNA floating around in your …
Agility: The Macro View
When you hear the word agility, what comes to mind? I’d bet you have images in your head of someone moving through one of those footwork ladders really quickly or maybe …