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With great pride, I can safely report that we’re in the midst of an era unlike any other. A movement, most commonly referred to as Quantified Self, is changing the …

**After the noon class we close until Monday 11/28 – Happy Thanksgiving** My mom always made it a point to make us stop for a photo growing up. In fact, …

During my writing practice (which I proudly do at Menotti’s Coffee Stop) yesterday, a young woman sat next to me. She was studying for a test to earn an accreditation …

Having goals is a natural phenomenon. Some would argue that specifically setting aside time to make them and a plan to attack them is a critical key to success. I’ve …

Performance is only part skill and talent acquisition. Your attributes, per se, are only part of the equation, regardless of the sport. A wakeboarder, baseball player, CrossFit athlete, or a …