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As your coach, I’m here to tell you to be a human being. Every time I see a student in the local super market or coffee shop they are ridden with …

When the weights win, we learn what needs attention. When fatigue sets in, we learn which links need strengthening. Take a few steps back in your view of training. Nearly …

While the sport of bodybuilding builds some respectable strength in its participants, most body builders’ size isn’t a good reflection of their strength. Bodybuilding notoriously develops sizable physiques with a …

Episode 4 is already making its way around the internet. This is a special episode featuring our friends from Power Athlete HQ. While Luke Summers and Tex McQuilkin are thought …

Consider the simple notion that you reading these words makes you a member of the fitness one percent. You could be brand new to the gym, or even just be …