Heads Up Driving (and Training)
Even if I’m driving the the car, I will immediately delegate the part of my brain that cares about directions if someone else on board takes the roll of navigator. …
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Show Up and Put Out
One of my favorite movie lines of all time is the advice that Crash Davis gives his young pitcher, Ebby Calvin “Nuke” LaLoosh, in Bull Durham. The savvy catcher tells …
“You Can’t Argue with Results”
Even if I told you that I don’t have a dog in the fight when it comes to what’s trending in fitness, you probably wouldn’t believe me. I’ll try anyway. …
Rubbing Elbows
I’ve admitted my feelings about what really influences health and fitness and, though it might not be good for business, the verdict is in. It starts in the mind, not …
Happenstance Immunity
**Today’s regular classes are cancelled. Join us at 10AM for a community workout** When you’ve mastered regularity in a quality lifestyle you become somewhat immune to unique events. Conversely the …