D-E-U-C-E Episode 7: Coach Lacey v Coach Embo
DEUCE Media’s favorite web series is back! The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed efforts earn a letter. The first player to earn D-E-U-C-E loses. …
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D-E-U-C-E Episode 6: Kalle Beck v Robert Oberst
DEUCE Media is continuing with its new web series, “D-E-U-C-E.” It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know …
Holiday Party 2016 is HERE!
It’s party time, people. This Saturday from 7-11PM is our annual holiday party. It’s just blocks from the gym at 436 Lincoln Blvd at the same beautiful event space we …
Excuses Are Common; Not Normal
This past weekend I was fortunate enough to attend part of the Power Athlete Symposium in Newport Beach, CA. The multi-day event was attended largely by coaches, gym owners, and …
Are You Specializing Your Way to Injury?
As an experienced athlete, I know my body. Without question I can point to both my biggest liabilities and biggest assets with movement for my health. News Flash: CrossFit wasn’t a …