honesty

There is a true honesty in a team. There is a thread that makes us all better for being a part of a team. There is a consciousness that makes …

There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the …

Cue the suspenseful music. Athletes, there are eyes on you. Sometimes as a coach, or even just as an observer, I like to get “inside” students’ workouts. I’ll join them …