hold

I hold few things to be absolutely true in this life and one of them is the belief that competitive sports are the single greatest metaphor for life. From dealing …

I don’t know who needs to hear this, but the barbell is regarded as the single most important strength tool year after year for one reason and one reason only. …

Two different scenarios, same main character. Stay with me. In the first scenario, a woman dressed as Elsa from Disney’s Frozen (don’t worry I had to Google her, too) walks …

“To [add ten pounds] or not. That is the question.” If you’ve strength trained for any significant amount of time, you know the feeling. We’re always making choices about the …

In 2007 I participated in a Group relations experiment made famous by the Tavistock Institute. This experiment is repeated all around the world to similar profound results. It went like …