hold

It was maybe our third year in business when I had an Intro Session I’d never forget. I met with an eager young man curious about joining the gym and …

I’m often advocating away from intensity for intensity’s sake. Chances are if you and I are in a conversation, you don’t need to be told that hard work is important. …

I wrote a letter to myself about ten months ago. It was a reminder to myself about how I get lost in the day-to-day of my life and, conversely, how …

I once gave a talk where everyone cried. I cried, the hosts cried, the audience cried, and even the sound guy cried. At the time I was calling it the …

I went back and forth for quite some time about sharing this publicly. At the end of the day, I couldn’t live with myself if I didn’t and someone could …