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We shouldn’t do everything. But, we can.  Maybe read that again, because it’s controversial. If we begin with the premise that human beings (and their brains) are malleable (SEE: growth …

We have extremists to thank for the stereotypes in our lives, don’t we? The extreme cyclists create the archetypal “cyclist” behavior in your mind in the same way the extreme …

Sounds weird to say, right? Trusting yourself. Well, this relationship of trust with onself is actually at the heart of self-confidence. They say that confidence isn’t just what you say …

Remember Honey, I Shrunk the Kids the movie? I didn’t until just now, but I was reminded as the S-word came up. Yup, I’m here to talk to you about …

There’s an analogy that my mentor used to use describing the power of being in a community that supports your goals. He used to say that trying to get fit …