Four Things I Wish Everyone Knew
It’s tough knowing that certain beliefs are fundamentally in the way of people’s success. The thought often makes me want to just send people a memo to clear things up …
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Copywriting 101: Mastering the “Eye Treat”
The following is an installment from the weekly teaching of Leadership Laboratory, an international cohort of 100 leaders who share a desire to build better leadership capacity and design better …
Aging Movement and How to Not Fall Down the Stairs (Yes, Seriously)
Follow me. Your elder parent or relative starts moving a little slower. Them living in a two sporty home doesn’t make sense financially and, respectfully, the stairs make you nervous …
Learn the Foundation of Safe, High Performance Movement (and, Support a Good Cause!)
There’s not a physical feat that won’t ask of your ability to breathe and brace. Join Dr. Shayan of Unity Physical Therapy and Coach Jess for a workshop about the …
Staying Put? The Boring Gym Skill You Need
There’s two main functions of the trunk. Your abs are a transmission area that connect the upper (shoulder push/pull system) and lower (hip hinge/squat system) prime movers. The first job …