hold

If you haven’t heard, we’re running a special holiday schedule! As we reset at the end of the year, we host a special holiday schedule to rejuvenate and prepare for …

It’s all the rage in fitness class communities, it’s celebrated, and it’s not good. I’m talking about this phenomenon that’s been brought to my attention where patrons of HIIT class …

I know the difference between someone with a great training weight on the bar and someone who is sandbagging. When I looked across the yard in a recent Sunday Service …

The lowest hanging fruit in resolving your work frustrations could be this. Forcing yourself and others to work synchronously for more asynchronous tasks is time wasted and draining. The opposite …

First of all, what a hilarious suggestion that this be easy. But, stay with me. Fitness, being fit, and maintaining a movement practice is far from easy in a modern …