hold

I sat in my car and cried for 30 minutes before I stepped through DEUCE gym gate for my first Strongman 101 class as a student. Fear had taken over …

Your senses deserve some TLC. The feelgood elements of southbaths, breathwork, cold plunge, and sauna are now emerging in the sciences as pivotal work for human nervous system regulation.  Slow …

We’re all the same. I’m often asked what the hardest part of prison was. This question always strikes me as funny. Perhaps this is because the answer seems so apparent …

I never thought I would be the kind of person that went to therapy, much less the kind of person that’s proud to be in therapy.  The catalyst for me …

Let’s put aside the percentage of people who clicked on this article to be upset and get to the potential for learning. The issues with disinformation in the social media …