The ‘Attia Rule’ We’ve All Been Waiting For
If you’ve spent any amount of time in the health and wellness space in the past couple years, it’s likely you know exactly who Dr. Peter Attia and Dr. Andrew …
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Finding Gym Excellence While Living with Poor Posture
Zoom out for a second. Most of the shapes and postures we’re making in our regular lives are generally folded forward at a desk, driving, texting, watching TV, etc. In …
On Non-Negotiables & Streaks
I wanted to start this article with some “Rah-Rah” speech about the non-negotiables in life that make all the difference in our performance. Most people want some kind of greatness …
Finding Principles with the “Borrow Tool”
My good friend Clark nudged me diligently for about a week to meet with him. You see, he’s the kind of friend that shares ideas, helps you grow, and pushes …
Hermosa and Venice DEUCE Locations Square Off
Students and faculty from both our Venice Beach and Hermosa Beach locations are meeting near Pier Avenue in Hermosa Beach for a day of sun and volleyball. The showdown will …