hold

Let your worries be gone! If there’s one thing that I observe truly ails my fellow humans, it’s this relationship with perfection. Personally, I don’t know what that is. I’ve …

Students can expect the same inclusive strength and conditioning experience with upgraded program structure! I have mapped 12-week focused cycles to meticulously drive adaptation toward the following goals: A strength …

DEUCE, This is a very hard letter to write. I came to you back in 2013, with a desire to be challenged. I found you intriguing. I immediately fell in …

Have you ever tried to convince someone of something? Anything? It’s damn near impossible, especially when you can easily find “evidence” online to support either side of a discussion. For …

What if the importance of any particular day could be shrunk even further? You’ve heard of circadian rhythms. But, have you heard of ultradian rhythms? We’ll, whether you’ve heard of …