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HOW TO: Row on Purpose

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Here at the Venice Beach location, we’re now deep into our 12-week cycle towards a training focus that includes the 500m row effort. This month we’ve drilled various skills on

PAST DUE: An Honest Check-In

It’s a figure of speech at this point, but it still hits hard when I hear it: “It’s basically November.” The holiday season is basically a wash in the business