The Wonder of the Human Body
Did you know that when you soak your hands in water and they get pruny that it’s not a reaction to them being “waterlogged” like the common urban legend explains? …
hero
Special Labor Day Workout
**All Classes Will Be Closed in Observance of Labor Day** Join us at 10AM for a special community day of training. We will take on the hero workout, “Danny”, in …
Labor Day Hero Workout
Join us this coming Monday for a special Labor Day training event at 10AM. All classes will be cancelled in observance of the holiday and we will perform one “Hero” …
Who?
Who do you look up to? Why do you look up to them? Is it one thing? Can you put your finger on it? Who do you want to be …
Veteran’s Day at DEUCE
On this Veteran’s Day we’d like to give our attention to those that are committed to defending our country in the face of danger. Every single day, men and women …