health

Health will always be a current affair it seems. There will always be people who excel in fitness, folks that really  need help, and folks in between. This would be …

We do an incredible amount of squatting here. We do so, not because we aren’t creative, but because squatting (and all it’s variations) are the building blocks of human movement. …

We naturally crave sugar, especially the natural stuff. Regardless of where you’re from, we all share an evolutionary pull towards a nice ripe raspberry or melon. Not only does the …

Today I heard a story that shook me a bit.  I met a girl this morning at the coffee shop.  I see her most days, as I go to the …

You don’t need to be a die hard Paleo eating, barefoot running advocate to recognize the toll that modern day life takes on humanity. Sure, our ancestors get eaten by …