Long Day? Choose Self-Respect
What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …
health
Wide Eyed, And Better For It
At Functional Fitness on the Bluffs, our best students aren’t CrossFit Games competitors. Our best student’s don’t win local triathlons, either. Our best students are men and women with real …
LA Marathon Cruises into the Fake Gym
Join us this Sunday at 10 AM at the corner of Ocean and Georgina to see this years LA Marathon action. Not only is the world famous event coming right …
You Aren’t Dead Yet, and That’s the Point
Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let’s see if I can …
Essential Weightlifting
This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals’ Facebook page to reflect a dynamic that is nearly universal in our …