health

It is such a bitter sweet time at FFOTB. We couldn’t be more excited for our favorite Marine, Cassie Gesecki, as she embarks on a new set of orders in …

**5:30 PM Class will meet at DEUCE Gym** I spent yesterday morning at the courthouse. Yup, yours truly had to stand before a judge. I guess I can’t talk it …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …

*5:30 PM class CANCELED to honor Memorial Day*   United States Marine, Sergeant Matthew T. Abbate, of the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based …

There’s something beautiful about being cornered. I mean, if it’s for something positive it’s great. You’ve got only one option. And, that is to do the thing. Take this blog, …