gym

Show me a forty year old marathoner with dozens marathons under his/her belt and I’ll show you someone with a twelve inch vertical leap. It’s not meant to be a …

Please excuse the nihilistic approach, but it’s true. Well, it’s not that today’s training doesn’t matter completely, it just only matters in the context of the days around it. Why, …

There’s one surprising mentality that ends horribly at the gym. After nearly 15 years of doing this, I find that students who identify as fit people are uniquely positioned for …

How many times in life can you look back and say, “Wow! I did that!” Strongman 101 might be the most remarkable training experience in Los Angeles. Not only is …

When I was new to coaching, I heard someone I admire give a sobering insight about the profession. He said, “If you become a coach, you’re going to coach the …