gym

So far we’ve just talked about theory, which is cute. But, until the rubber meets the road and this gets personal, it’s just words.  Don’t worry. I’m going to spare …

Imagine having a drink with a friend and wowing your friend with expert tasting insights into whiskey. You could explain why some whiskeys are spelled with an “ey” and some …

That’s right, we didn’t stutter. Thanks to Coach Sam Love, Weightlifting 202 is now available anywhere in the world.  If you don’t know Coach Sam, don’t feel bad, but she …

With an Apple Watch, the quantified health movement, workout tracking, and apps to track finances, shouldn’t we have a detailed read on how we’re doing? After all, if I ask …

I want you to pick a number between one and ten that represents how well you’re currently showing up in the world. Once you have your number, you can move …