gym

You wouldn’t need to go far to see that no credit is given for attendance. This is true in the literal form of attendance, meaning being present. It’s also true …

Letting go of something that has served us in the part or that we are emotionally attached to is hard. The behavior or belief that we are trying to let …

Sometimes, I get a little nerdy about words. There is more nuance to language than anyone could possibly hope to understand and the way that it has developed is really …

Sure, not all stress is “bad” or whatever, but it is stress. Furthermore, your body doesn’t know the difference between stress in the form of 240 kettlebell swings or an …

We’ve all got a dogma. Oddly, the only thing more dangerous than having one is not knowing you have one. One of my dogmas is this perspective of growth and …