gym

Ever have someone tell you, “You’ve changed!” It’s almost always a slant, but in our world.. Change is everything. It’s testing week here at 110 Lincoln and that means people …

The late Louie Simmons was a larger than life genius mind in the strength world. His brilliance came packaged in an incredibly tattooed body that saw incredible amounts of pain …

More people know what S.M.A.R.T. goals are than know how to get shit done – that’s for certain. Maybe there’s a unique way to think about goals that can change …

The Grinch is a pessimist. When it comes to movement, he’d probably say things like “squatting is bad for your knees” or “you’ll hurt yourself training hard.”  Not us.  We’re …

Before my good friend Dr. Romanov teaches, he always makes a request of the room. “Today, you assume the role of student,” he’ll say. “And, I’ll be the teacher.” As …