gym

If you looked at a full length view of a human body under an X-ray, you’d notice that there’s a vulnerable point in the abdomen. There’s shockingly very little bone …

Humans are wonderful. We can also be completely horrible. The latter, separate from psychopathy and sociopathy, is generally true when we fail to know our human nature.  Human nature includes …

Do you like structure? Focus? Accountability? The specialty courses offered at DEUCE are home base for tightly focused small groups to introduce training into your lifestyle in a controlled manner.  …

It’s a tradition unlike any other. We’re proud to announce the Ninth Annual Half K Run/Walk this New Year’s Day.  It’s a parody event, people.  When most holidays seem to …

Ever have someone tell you, “You’ve changed!” It’s almost always a slant, but in our world.. Change is everything. It’s testing week here at 110 Lincoln and that means people …