gym

Thirteen years ago, we used to take a dozen yoga mats to the coin laundromat for a wash. The twigs and dirt wouldn’t ever completely come out, but the smell …

Have you ever met someone who enjoyed hearing “no”? It seems like a universal thing. Humans hate the word. Divine humor, of course, places many of life’s greatest accomplishments on …

I recently took a Parenting Class and we read the book Good Inside by Dr. Becky Kennedy. This was one of the most eye opening classes I have ever taken. …

If you could imagine a six foot, two inch strikingly beautiful woman who at the time was an active Marine commander and (by the numbers) unequivocally stronger than everyone in …

People have interesting relationships with bodyweight movements. Regarding push ups and pull ups – some people feel incapable, some feel what I would call false bravado, some feel a sense …