gym

Think about what you were doing and where you were in 2007. Now, imagine not having a full year of freedom between now and then.  Until May 3, that was …

I realize in retrospect that the college and professional recruiting process as a high school baseball player was largely an ego trip. More so than any specific desire, it felt …

It’s a hell of a drug. Dopamine is a neurotransmitter hormone that is nicknamed the “happy hormone” because it’s associated with positive feelings. You get it when you shop, eat …

For my parents’ generation, the 1990s and early 2000s came with a big learning curve. It said, “Keep up!” The rise of the personal computer and, subsequently, the internet meant …

An out of town business owner who read my book years ago was in LA and asked to buy me a coffee. He had a profound impact from following along …