Time Under Tension (TUT): The Balcony View
Building muscle requires a few key elements. The three main ones are mechanical tension, muscle damage, and metabolic stress. Mechanical tension is basically how much load the muscle can bear. …
gym
Key Gym Data: The Magic Number You Need to Hit
Frankly, I wouldn’t be pulling back the curtain on this business of gyms if it didn’t matter so much to the students. Believe it or not, there’s a certain amount …
Leadership Laboratory to Host Global Event
What two things do CEOs, agency managers, MLB coaches, and aspiring entrepreneurs have in common? Firstly, leaders are suffering. Second, they all find growth in something called the Leadership Laboratory. …
Sun Exposure: a Public Relations Nightmare
Growing up in the 1980s and 1990s there were three things to fear as a child: kidnappers in vans, quicksand, and sun exposure. It seems as though kidnapping chilled out, …
Timeless Lessons from ‘Simon Says’
If you know the rules of ‘Simon Says,’ you’ll get a kick out of this story. An influential speaker stood on stage in front of 6000 audience members and in …