gym

The moment I was walking on my college campus as a sophomore and recognized another kid from my neighborhood enrolled as a freshman, I stopped in my tracks. “So, that …

Here’s a little secret that the coaches will never admit. Okay, maybe it’s just me and I’ll speak for myself. When new students enroll in the gym, I often wonder, …

I was recently in a city devoid of any unique cultural expression, albeit music, food, art, or architecture. It was a reminder how homogeny happens quickly in groups that search …

I got a message from a gym owner the other day asking about the back stock of a shirt we produced about a decade ago. The front of the shirt …

From 2021 to 2023, I missed maybe a hundred or more workouts. Here’s how the internal talk track went: “I know what I’m capable of and today I’m not able …