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Life’s Metaphor

I hold few things to be absolutely true in this life and one of them is the belief that competitive sports are the single greatest metaphor for life. From dealing

Power Dynamics Unveiled

Two different scenarios, same main character. Stay with me. In the first scenario, a woman dressed as Elsa from Disney’s Frozen (don’t worry I had to Google her, too) walks

The Hard Truth Math on Missing Reps

“To [add ten pounds] or not. That is the question.” If you’ve strength trained for any significant amount of time, you know the feeling. We’re always making choices about the